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    CrossFit is constantly varied, functional movements performed at high intensity. What’s that mean? We prepare you to be fit enough to do just about anything by making you an extremely well rounded athlete. An additional benefit is that our performance coaches are here to take the responsibility off of your shoulders. We design your workout and show you how to do each exercise so you can participate in a new and fun workout everyday in the safest possible environment and with people just like you! Find Out What Is Crossfit?

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    Kettlebell Kids

    KETTLEBELL KIDS is the Iron Mile Youngester program. Targeted for Boys & Girls ages 6 – 12, we encourage active and fun activities to get the kids heart rate up, and excited about exercise and activity.

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    Assault SPIN

    Assault SPIN is a non-impact cardiovascular workout that takes place on a special Assault stationary bike. It is a group exercise program in which participants work at their individual fitness levels to get the perfect workout for any and everyone.

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  • IM-Fit


    The goal here is for beginners to be able to jump in and learn the ropes. NO intimidating loads or overly vocal drill sergeants to force you to do things you’re not ready for quite yet. Just a knowledgable coach to get you moving and using functional fitness to help you reach your goals.

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  • IMfit 2.0

    When your ready jump into our community based fitness classes that directly resemble the workouts posted on the blog. Same coaches and same workouts. These workouts are specifically designed to be suitable for someone of any fitness level; from beginner to elite.

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    Barbell Club

    With a focus on Olympic Weightlifting, the IRON MILE BARBELL CLUB is a fine tuned class, programmed to help improve all elements of lifting. From positing, to mobility, to maxing out, Barbell Club is for all levels and encouraged for those looking to improve movement patterns with a barbell.

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