So, the first ever TEAM IRONMILE is competing in the Crossfit Games Team Series. A new worldwide competition brought to you by Crossfit HQ.
It’s a set of 4 workouts, every month, for 3 months. The teams are 2 Male / 2 Female, and will work together to come up with a top score.
And here’s TEAM IRONMILE: Rasheeda Clark, Tarik Assagai, Jason Ungacta & Danielle Davis
Event 3 – With a 10min clock find a 3 Rep Max Front Squat
And Tarik finishes for the team, with the heaviest 3 Reps, at over 300lbs
Event 1 – 12min AMRAP, 30 Double Unders / 15 Power Snatches (Men / Women – Total 24mins)
RPM Ropes make Jason do double unders in seconds…
Tarik finishes the 12mins of Men only AMRAP
Rasheeda levitates as she goes through her first set of 30 Double Unders.
Dani, with determination, picks up the pace with 15 Power Snatches in their 5th Round
With only seconds left, Tarik & Jason looks on, as Dani hand out, is ready for a slap
Post event wrap-up. Fit Aid in hand for recovery
And that’s TEAM IRONMILE. Rasheeda, Dani, Tarik & Jason