Crossfit Games Team Series – Team Ironmile

So, the first ever TEAM IRONMILE is competing in the Crossfit Games Team Series. A new worldwide competition brought to you by Crossfit HQ.

It’s a set of 4 workouts, every month, for 3 months. The teams are 2 Male / 2 Female, and will work together to come up with a top score.

And here’s TEAM IRONMILE: Rasheeda Clark, Tarik Assagai, Jason Ungacta & Danielle Davis

 

Event 3 – With a 10min clock find a 3 Rep Max Front Squat

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17And Tarik finishes for the team, with the heaviest 3 Reps, at over 300lbs

 

Event 1 – 12min AMRAP, 30 Double Unders / 15 Power Snatches (Men / Women – Total 24mins)

20RPM Ropes make Jason do double unders in seconds…

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24Tarik finishes the 12mins of Men only AMRAP

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Rasheeda levitates as she goes through her first set of 30 Double Unders.

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32Dani, with determination, picks up the pace with 15 Power Snatches in their 5th Round

38With only seconds left, Tarik & Jason looks on, as Dani hand out, is ready for a slap

40Post event wrap-up. Fit Aid in hand for recovery

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42And that’s TEAM IRONMILE. Rasheeda, Dani, Tarik & Jason

Sunday, August 31st, 2014 at 3:24 am / Events, News