- Nearly 10,000 Square Foot Facility
- 2 Locations / Sacramento + Woodland
- 8 Classes Every Day
- Highly Certified Coaching Staff
- Family & Kids Area
What Is Crossfit?
CrossFit is constantly varied, functional movements performed at high intensity. What’s that mean? We prepare you to be fit enough to do just about anything! We design your workout and show you how to do each exercise so you can participate in a new and fun workout everyday in the safest possible environment with people just like you!
Crossfit is as hard as you want to make it. Yes, you’ve all heard about how “intense” Crossfit is, but what is great about Crossfit. Is that you control your intensity. We provide you with the opportunity to push yourself to new limits. With coaches and friends all around you encouraging you to try harder, there won’t be a reason for you to limit yourself.