Iron Mile wk?

Workout 1

350 feet of walking lunges with an d-ball or Atlas Stone in your gut

Men @ 115 pounds or more—Women @ 65 pounds or more

If you don’t have a d-ball  or Atlas Stone find an odd object and let it rip
Workout 2

400 m farmer carry. Pick something challenging. Every drop run back to start and do 25 wallballs.

Tuesday, December 27th, 2016 at 12:12 am / Garage Gym