Iron Mile week 4

Workout 1:

Strong when your tired….

5 rounds 

2 min AMRAP w/1 min rest 

Row 250 m then with remainder of 2 min as many 50′ bear hug carries as possible. At the two minute mark drop the ball, rest for the minute, row, and then go back and pick up where you left off.

Workout 2:

8 rounds

200 m run+50 yard yoke carry @2-3x body weight. 

Sunday, December 11th, 2016 at 6:36 pm / Garage Gym