Iron Mile Prep 

Workout 1: 

30 min emom 

Min 1: 3 heavy front squats

Min 2: :30 ovhd hold(use yoke if possible)

Min 3: Rest
Workout 2:

3x

1 min grasshoppers(try to pick a pace that you can work the whole time)

1 min rest

1 min hollow rocks 

1 min rest

1 min deadlifts 205/135

1 min rest 

Wednesday, January 18th, 2017 at 8:13 pm / Garage Gym