9.7.18

warm Up: 2x

run 4 min + row 2 min

mobilize

A. Sumo Deadlift to max

B. 2×10 deficit deadlift(touch n go)

C. Every 3 min for 12 minutes

1 max set of unbroken MU

D. Class

Thursday, September 6th, 2018 at 11:32 pm / Competitive