9.14.18

warm up: run 1 mile

mobilize

A. 20 minutes

every 2 min for 10 rounds

15/12 cal bike

1 clean and jerk (start wherever and build to heavy!

B. Class

C. 10 min clock

300’ Handstand walk

Find 1 rm power snatch with remaining time.

 

Friday, September 14th, 2018 at 12:58 am / Competitive