6.6.18

Warm up:

start easy and pick up the pace as you go

35-30-20-15-10

cal ski

cal row

cal bike

 

mobilize

A. Build to a 1 rm strict press

B. 12 strict press in as few sets as possible at 80%

C. 2 power cleans every :90 x 15 rounds

drop between reps

D. Class

 

Tuesday, June 5th, 2018 at 9:26 pm / Competitive