6.13.18

Warm up:
10 wallballs every:30 for 4 min

Mobilize

A. Class

B. For time*
50 cal row
50 ttb
40 box step overs 50’s/35’s
40 ttb
30 db power cleans 50’s/35’s
30 ttb
20 burpee box jump overs
20 ttb
10 db Squat Snatch 50/35
10 ttb
*22 min cap. box height 24/20.

Tuesday, June 12th, 2018 at 10:33 pm / Competitive