6.12.18

warm up: 3x

:20 double unders/:40 single unders x 3 min

Row 3 min

A. Power Clean+3 front squats+Split Jerk

20 min to max

B. 50/40 muscle ups*

20 calorie Assault for every drop.

C. Class

D. 5×12 lateral pvc pipe jumps 30/24

In between sets recover and run backwards 50 yards

 

Monday, June 11th, 2018 at 10:58 pm / Competitive