6.11.18

warm up: 4 rounds

1 mile bike

400 m run

mobilize

A. 120 pull-ups*

7 kipping hspu every break

B. 1 1/4 squats

5×10(all 5 sets should be at the same weight)

C. Class

Sunday, June 10th, 2018 at 4:20 pm / Competitive