5.16.18

Warm up:

16 min row w/partner

non rowing partner runs 200 m switch upon return

mobilize

A. 5×2 no hook no foot snatch

B. Front Squat +Split Jerk to max

C. Class

Finisher 50/40 strict pull-ups

 

Tuesday, May 15th, 2018 at 11:47 pm / Competitive