5.15.18

Warm Up:

1500m row+15 Burpees

Mobilize

A. 5×2 No Hook No Foot Full Clean

B. 10 Min AMRAP

100/75 Cal Bike + Max Shoulder to Overhead 165/115(use rack)

C. Class Workout

Finisher: 10 down to 1

Unbroken Strict toes to bar

Monday, May 14th, 2018 at 9:12 pm / Competitive