4.16.18

Warm up:

800 m chill run+200 m fast

walk 200 m

400 m chill run+200 m fast

walk 200 m

200 m chill run+200 m fast

mobilize

A.

200 m farmer carry 50’s/35’s

20 R Arm ovhd Squats 50/35

20 L Arm ovhd Squats 50/35

200 m farmer

40 alternating db full snatch

 

B.

Class

Sunday, April 15th, 2018 at 10:25 pm / Competitive