3.7.18

Warm up:

10 min chill Assault bike legs only. Add in 3 twenty second sprints anywhere you want

3x:20 hip ext hold

mobilize

A. 5 rounds

10 kipping hspu

10 box jumps 24/20

10 wallballs 20/14

10 Power Snatch 75/55

10 wallballs 20/14

rest 1 Minute

B. 12 minute assault bike… chillish with same sprints sprinkled in like the warm up

 

Tuesday, March 6th, 2018 at 10:27 pm / Competitive