hopefully you made yesterday work. With no programming up, class and make-up is a good default. Tuesday is an important training day during the open.

warm up:

chill 600 m row+200m fast x 3

a.5 sets: all heavy

Jerk dip+jerk dip+split jerk

B. :30 March with 100/70 lb db Ball

rest :30

x 6

c. Class metcon(if you want)

d) the warm up over again

Tuesday, March 13th, 2018 at 10:11 pm / Competitive