2.6.18

A) class
Accumulate 3:00 at bottom of the air squat
Accumulate 2:00 hip extension hold
Accumulate 1:00 straight arm plank scaps active

Workout
3 rounds
25 deadlifts 185/125
25 box jumps 24/20
25 wallballs 20/14 at 10’
25 push ups
25 kb swings 53/35

B) EMOM 20 minutes
3 power cleans 225/155+3/2 muscle ups
At 10 minutes bump reps up if you can

C)every 5 minutes for 20 minutes
60/48 cal Assault

Monday, February 5th, 2018 at 9:20 pm / Competitive