2.3.18

Saturday class
30 Rounds (1:1)
3 Deadlifts
2 Squat Cleans
1 Push Jerk
*These should all be at the same weight, RX is 225/155 but choose a weight you can handle that won’t get ugly. Alternate rounds with a partner until you each complete 30 rounds of this.

Post workout
Super Chill 1 Mile run
Rest 2 minutes
10 min EMOM
Sprint 50 yards*

After last run 50 unbroken wallballs

Saturday, February 3rd, 2018 at 7:36 am / Competitive