2.14.17

Warm up

Run for 10 min

Mobilize

A) 20 min emom

Even 12 bf burpees emom

Odd 1 snatch 205/135 (+weight each round. 10 lb increases only)

B) class

C) Barbell row

5×7

D) 20-15-10

Dumbbell cluster 50’s/35’s*

200 m run

*Whole dumbell must break below the plane of the knee on every rep.

Tuesday, February 14th, 2017 at 7:44 am / Competitive