12.7.18

Warm up: athletes choice

A. Snatch lift off+Snatch DL+High hang snatch pull+Hsng Snatch to max. The 3×1 @ 85%

B. Power clean and Push Jerk to max plus 3×1 @ 85%

C. Build to a heavy single BOX squat

D. 35/25 mu for time. 10 min cap

E. Class

Thursday, December 6th, 2018 at 11:46 pm / Competitive