11.29.18

Warm up:

6 min chill bike+4 min :15 sprint/:45 chill

Then 25 burpees

mobilize if needed

A. Power Snatch to max

Then; 7 x 1 at 85%

B. 2 rm Power clean(drop in between)

then 5-4-3-2-1

power clean

deadlift

@85% of you days 2rm

C. 3 sets of 3

Front squat with a pause half way up

D. Class at 80%

E. 10-8-6-4-2

strict toes to bar

strict hspu

Thursday, November 29th, 2018 at 11:15 pm / Competitive