11.10.17

Warm up

1 round of Cindy EMOM x 10 minutes

Mobilize

A) build to heavy 1 full clean+1 hang squat clean

B) max strict sets of 6 unbroken strict hspu in 7 minutes. Scale to insure you can do a set of 10; but then just do 6’s to get more total reps in. TAKE A VIDEO OR PIC.

C) class(try doing synchronized with a teammate)

D) partner-for time

20 muscle ups

20 Power Cleans (225/145)

20 muscle ups

20 Power Cleans (255/155)

20 muscle ups

20 Power Cleans (275/175)

E) anything else you might need.

Friday, November 10th, 2017 at 6:08 am / Competitive