10.3.18

Warm up:

10 min row

Mobilize 

A. 5×4 min AMRAP w/2 min rest

5/5 hang power clean and jerks 50/35

10 hip ext

10 deficit hspu 8”/4”

B. Class

C. 75 bench press 165/105*

*every break 10 jumping lunges

D… weakness

Tuesday, October 2nd, 2018 at 10:24 pm / Competitive