10.19.18

warm up: extended aerobic work

4 rounds

Chill 400 m run

5 ring pull-ups

chill 500 m row

10 push ups

chill 30 step ups

15 squats

A. 3 rounds not for time

Strict press max reps 115/75

rest 1 min

inverted row max reps*

rest as needed. *bar at hip height

B. Class

C. 10-8-6-4-2

Strict ttb

50’ hsw

D. 30 min weakness work

Monday, October 8th, 2018 at 10:48 pm / Competitive