10.10.18

warm up

10 wallballs every :30 for 5 min

mobilize

A.1 rep max strict pull-up

B. 4/3 sets

2/1 strict mu + 4 kipping

rest as needed between sets

C. class

D. 4 rounds

15 sdhp 155/105

1 mile bike

rest 2 min

Tuesday, October 9th, 2018 at 10:33 pm / Competitive