1.9.18

 

Warm up
Row 10 min

A) 1 power snatch+1 hang full snatch EMOM x 20 min

B) 9-7-5
Muscle up
Double KB swing 53/35’s
Strict hspu
250 m row

C) class

D) weakness work

Monday, January 8th, 2018 at 10:09 pm / Competitive