1.5.18

Warm up

2x- bike 1 Mile (18-21 mph) run 800 m

 

mobilize

A) 5 rounds(must turn and go other direction every 20’)

40’ hsw+80’ farmer walking lunge 50’s/35’s

B) Hero WOD: “Partner Gator”

C) Row Intervals

Every 3 minutes for 18 minutes

Row 30/24 cal

At 18 Minutes 50 GHD SIT-UPS

D) weakness

Thursday, January 4th, 2018 at 9:47 pm / Competitive