020819

Great session planned here

warm Up: 10 min emom

10 burpees x 4 minutes

15 burpees x 2 minutes

10 burpees x 4 minutes

A. Halting power clean+Pause push jerk to max

Then 5×1 at 85%

B. Hang power snatch +3 ohs to max

Then 3×1 at 80%

C. Class

Thursday, February 7th, 2019 at 10:13 pm / Competitive