020619

Warm Up:

12 Min EMOM

Min 1: 10 Burpees+10 Air squats

Min 2: 10 KB Swings

Min 3: Bike at 70%

MOBILIZE AND DO SNATCH PRIMER

A. Muscle Snatch

3×2 at 70%

2×2 at 75%

B. Clean and Jerk

1×2 75%

4×1 at 80%

C. Clean Deadlift

5×4 at 115%

D. Class Skill

E. Class Workout.

Tuesday, February 5th, 2019 at 10:43 pm / Competitive