020519

Warm up: 2x bike 3 minutes+500 m row

mobilize

A. Clean from blocks(10”)

4×2 At 75%

B. Clean high pull

5×2 at 85%

C. Snatch Balance

2×3 At 80%

2×2 at 85%

D. Class

E. 6×400 m row

rest 1 minute between

Tuesday, February 5th, 2019 at 2:08 pm / Competitive