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warm up

12 min emom

1: 16/12 cal row

2: 16/12 cal bike

3: 16 alternating db snatch 50/35

A. Front squat plus jerk up 4×1 at 70% of 1 rm clean and jerk

B. No hook no foot power snatch

10 lifts total.

C. Up to you. Class workout, lifting, gymnastics etc… tomorrow is Snatch/clean and Jerk testing day

 

Thursday, January 10th, 2019 at 11:15 pm / Competitive