010719

warm up: 10 rounds of Cindy at nose breathing pace

A. Halting Snatch (:03 halt)

6×1 at 70%

B. Jerk from rack

build to a heavy single. Then 5×1 at 75%

C. Back Squat every 4 min

4-4-4

D. Class

Sunday, January 6th, 2019 at 10:52 pm / Competitive