Thursday June 1, 2017 

Skill 

Tabata Hollow Rock 

WOD 

Jackie 

1000 m row 

50 thruster 45/35 

30 pull up 

Wednesday May 31, 2017

Workout:

Every 5 for 25Run 400 m

30 dubs

15 power snatch 75/55
Each round increase load if possible.
Accessory 

3×10

Back squat

Tuesday May 30, 2017

Skill:

Push Press 

10-10-10

Follow each set with 25 ab mat sit-ups and rest as needed to lift heavy each set.

Partner WOD 

50-35-20

Power Clean 135/95

Burpee box jump 24/20*

*must face the box

Friday May 26,2016

Skill

Work to heaviest 3 rep touch n go power clean 
Wod 

14 minute AMRAP

50 wallball 20/14 

35 Russian KB swing 70/53

20 toes to bar 

Thursday May 25, 2017

WOD:

Rowing Diane

21-15-9

Deadlift 225/155

Hspu

Cal Row
Accessory:

3x 

1 min max cal bike rest 2 min

1x

25 burpees AFAP(as fast as possible)