5/30

Skill:
EMOM: 12 minutes
2 power snatches

20 min AMRAP
50 double unders
10 handstand push-ups
(Or 25 hand release push-ups)
20 deadlifts 135/94

5/28

Tuesday:
Skill:
Front squat
3 Rounds Max reps at BW in 1 minute.
Rest 2 minutes

WOD
10 min AMRAP
5 kb thrusters R arm 53/35
10 burpees
5 kb thrusters L arm 53/35
10 burpees

5/24

Skill: 15 minutes
Accumulate 30-60 Ghd sit-ups
Or 100 abmat sit-ups

WOD
4 rounds
Run 400m
50 air squats
10 burpees

5/21

Skill
20 min
Find 3 rep max thruster
(Take from the rack)

WOD
50 back squat 135/95
50 pull-ups
50 shoulder 2 ovhd 135/95

5/16

Skill: 15ish minutes
Power Snatch+Snatch Balance
2-2-2-2-2-2
Stay about 70%

WOD:
Buy in: 800m
30-30-30
Ring dips
Lunges 135/95
*18 minute cap