Nothing is predetermined at Iron Mile

Nothing is predetermined at Iron Mile

Many of you are just as sure you WON’T get your first muscle up this year, as you are that I WILL qualify for The CrossFit Games…

Well, it does not work like that. We all have to work and no one is exempt from this. We need to set small goals on our fitness journey that will one day add up to huge accomplishments. Someday, soon hopefully, you will get your first handstand push-up. But first, you have to conquer being upside down. You will be able to overhead squat, rope climb and pistol… But you need to work. You need to set aside the idea that you won’t get those movements. Ideas that “you can’t” are so dangerous. No one ever accidentally be…

Read More

02072014

SKILL

3x max ring row

——

WOD

8 rounds
Run 200m
10 front squat 115/75
8 shoulder to overhead 115/75

02062014

SKILL

1 rep max power or full snatch

——

WOD

Diane

02052014

SKILL

50 abmat sit-ups
40 hollow rocks
30 GHD’s
20 see-the-lights 45/35
10 Turkish get-ups 53/35

——

WOD

Every 10 minutes for 30 minutes
3 min AMRAP of Cindy
Then run 800m

02032014

SKILL

10 minutes:
Max double unders

——-

WOD

10 min AMRAP
10 thruster 95/65
10 box jumps 24/20