Skill: clean(full depth in the catch)
12 minutes

Work up slow to a heavy single.

*full pause in the bottom. Drive hard out of the bottom.

40 pull-ups
50 push-ups
60 air squats
40 kb swings
50 wall balls 20/14
60 burpees

22 minute cap


Partner WOD 18 minute AMRAP
100 yard front rack lunge 95/65
30 deadlifts 275/155
30 handstand push-ups
60 hang power cleans 95/65

Same bar should be used the entire WOD. Weights get changed out by the athlete while the clock continues to run, so you better be fast!
*if there is someone who has no partner then the rep scheme will be cut in half.


Nobody is going to like this one!

Snatch balance

WOD 12 min AMRAP
20 snatch(power or full) 135/95
50 toes to bar
60 yard handstand walk