3/13

Skill: 15 minutes
Work on something you suck at. Familiarize yourself with all movements in the WOD.

WOD:
3 rounds
1 min
-DB snatch 50/30
-burpee
-ghd sit-up
-wall ball 20/14
-box jump
Rest 1 minute

Score is total reps

3/12

Skill:
overhead squat
3-3-3-3-3
15 minute cap

WOD
15 minute AMRAP
15 deadlifts 185/115
10 pull-ups
Run 100 yards

3/8

Well if your happy with your score and are looking to get back on track, have we got the WOD for you!

Skill:
Push Press
5×5

WOD
21-15-9
Wallball 20/14
Sumo Deadlift 135/95
Cashout: 400m run

3/6

In the rain! Most will complain… But remember the WOD we just did… Forward rolls and wall walks and it was fun. This will be too!

Two rounds for time of:
Run 400 meters
Handstand walk 20 yards
(Can sub handstand walk for 1 min handstand hold plus 20 push-ups)
Run 400 meters
One legged squat (pistol) 30 reps