Squat and deadlift with Mark Bell in the afternoon classes.

Squat and deadlift with Mark Bell in the afternoon classes.
Every year, the Crossfit community gathers together and does 5 workouts, every week to find the most fit athlete in over 13 regions all around the world. At Crossfit Ironmile, Saturday afternoon is for setting PRs and pushing your limits to score the best you can, in these work outs.