We all have an Iron Mile inside of us…

In 2011, Ben Alderman was a guy that wanted to go to the CrossFit Games, but didn't have a clue on how to get there. His lifts were subpar at best and no one wanted to coach a relative nobody unless they were going to get paid. But he trained hard, in Gold’s Gym, and managed to work his way to Regionals...

IRONMILE Strong at CFWS Competition

Saturday, August 23, with Crossfit West Sac as the host, Ironmile athletes : Leo, Remar, Phill, Alicia, Emily & Shelby stepped up and represented what it takes to push yourself past 100% and truly be IRONMILESTRONG

Crossfit Iron Mile goes on a hike…

...an URBAN Hike. Saturday, July 5th. We closed the gym and took to the world famous Sacramento River trail. Mixed with burpees, sprints, air squats, etc. 2 Hours was never so hard. Check out some photos from the day!