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We all have an Iron Mile inside of us…

In 2011, Ben Alderman was a guy that wanted to go to the CrossFit Games, but didn't have a clue on how to get there. His lifts were subpar at best and no one wanted to coach a relative nobody unless they were going to get paid. But he trained hard, in Gold’s Gym, and managed to work his way to Regionals...
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IRONMILE Strong at CFWS Competition

Saturday, August 23, with Crossfit West Sac as the host, Ironmile athletes : Leo, Remar, Phill, Alicia, Emily & Shelby stepped up and represented what it takes to push yourself past 100% and truly be IRONMILESTRONG
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Crossfit Iron Mile goes on a hike…

...an URBAN Hike. Saturday, July 5th. We closed the gym and took to the world famous Sacramento River trail. Mixed with burpees, sprints, air squats, etc. 2 Hours was never so hard. Check out some photos from the day!