Skill: 20 mins.
back squat 2 pause squats + 2 regular squats
WOD: 3 rounds
10 deadlifts 185/115
20 hang cleans 185/115
5 shoulder to over head 185/115
Buy-in: Run 200m
20 wall balls
15 ring dips
Cash out: Run 200m
Open gym has been moved to 11-1 on Saturday, immediately after the 10am class. No more open gym on Sunday.
LABOR DAY SCHEDULE – There will only be one class offered in Sacramento, and that will be at 10 am. No classes will be held in Woodland but you are welcome to join us in Sacramento. Hope to see you there!