Friday July 11, 2014

Friday
Skill: 1 snatch (power or full) every :90 for 10 reps

WOD:
Triple Elizabeth
21-15-9-21-15-9-21-15-9
Full clean
Ring dip
*18 min cap

Thursday July 10, 2014

Skill
10 rm Split Jerk

Partner Wod:
Triple Diane:
21-15-9-21-15-9-21-15-9
Deadlift 225/155
HSPU
*15 min cap

July 9, 2014

Strength:
10 rep max hang squat clean

Partner Wod:
Triple Fran
21-15-9-21-15-9-21-15-9
Thruster 95/65
Pull-up

Tuesday July 8, 2014

Skill:
10 rm clean grip deadlift

Partner Wod:
Triple Grace
90 clean and jerks 135/95
*10 min cap

Monday July 7, 2014

Skill: N/A

Wod:
Partner Kelly 2.0

10 Rounds
400m Run
30 Wall balls
30 Box Jumps (24″ / 20″)

This is going to be fun!