01032013

25 min AMRAP
100 yard over head carry 135/95
200 yard run
20 grasshoppers
2 wall climbs

01022014

Skill

20 minutes to find 1 RM squat clean
Remember this number. We will be testing again in a couple months.

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WOD

10 min cap
40 alternating pistols
30 hang p. cleans 185/115
10 push jerks 185/115
5 rope climbs

01012014

2PM class only.

Skill/WOD
10 minutes to find 3rm push press

Right into

30 min EMOM
1st min: 15 Box Jumps 24/20
2nd Min: 15 KB Swings 53/35
3rd Min: 15 Calories on Rower

12312013

SKILL

Kipping pull-up

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WOD

Buy in:
50 pull-ups

3 rounds
Run 200m
20 front squats 115/75

12132013

SKILL

15 Minutes to find 5 rep max touch-n-go power snatch

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WOD

5 rounds

20 unbroken kettlebell swings 53/35
10 unbroken overhead squats 75/55