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  • 07APR
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    040814

    Strength Unbroken deadlifts @ 1.5x body weight 2-4-6-8-10-12 Rest as needed between sets. Reps are TnG ———– WOD 3 rounds 50 alt pistols Run 400 m *16 min cap

  • 15FEB
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    Nothing is predetermined at Iron Mile

    Nothing is predetermined at Iron Mile Many of you are just as sure you WON’T get your first muscle up this year, as you are that I WILL qualify for The CrossFit Games… Well, it does not work like that. We all have to work and no one is exempt from this. We need to